5 way to beat the stress habits.. 1. Ask Yourself: "will this crisis really matter one year bore now?" 2. Press the pause button on your life for 5 minutes and go for a walk in flesh air. 3. Drink more water (science confirms that drinking more water improves brain function) 4. Pour Out what is Worrying you into your journal, The very act of letting go onto paper will help you release the worries hold on You. 5. Express how You are feeling to a trusted colleague. Great leadership at work: 6 Traits Here are 6 traits of authentic leaders who are change evangelists within their workplaces: 1. They are discreetly vulnerable. In other words, they wear their heart on their sleeves but do so with good judgment. 2. They are relentlessly inventive. In other words, they constantly seek new solutions to old problems. 3. They are tightly focused. In other words, they realize that time is the most precious commodity of life. ...