Inspirational Quotes....

5 way to beat the stress habits..

1.  Ask Yourself: "will this crisis really matter one year bore now?"

2. Press the pause button on your life for 5 minutes and go for a walk in flesh air.

3. Drink more water (science  confirms that drinking more water improves brain function)

 4. Pour Out what is Worrying you into your journal, The very act of letting go onto paper will help you release the worries hold on You.


5. Express how You are feeling to a trusted colleague.

Great leadership at work: 6 Traits

Here are 6 traits of authentic leaders who are change evangelists within their workplaces:

1. They are discreetly vulnerable. In other words, they wear their heart on their sleeves but do so with good judgment. 

2. They are relentlessly inventive. In other words, they constantly seek new solutions to old problems. 

3. They are tightly focused. In other words, they realize that time is the most precious commodity of life. 

4. They are value driven. In other words, they realize that money is a byproduct of adding deep value to all stakeholders.

5. They are shamelessly passionate. In other words, they realize that passion is contagious and are models of enthusiasm. 

6. They are community centered. In other words, they realize that at the end of the day, nothing is more important in business and in life than relationships. 

My personal Practice for High-Energy and Peak Health..

As You move through Your days to create your best year yet, it 1s essential that You have the energy, vitality and good health to play your highest game. Here are some of the rituals I generally follow to keep healthy:

 

1. Do not eat after 7 pm.

2. Drink plenty of water throughout the day.

3. Drink freshly squeezed fruit juice daily.

4. Take vitamins and m'inerals daily. 

5. Eat less. Exercise 4-5 times a week (weight and cardio) 

7. Hire a personal trainer (money well spent).